Swing Thought1 / 2
“Stay balanced through the swing”
Counterbalance shoulders and pelvis
13:37161.1K viewsAug 2023
What Causes Early Extension? | Part 1 Of Early Extension Series
TS Golf
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Range Rating
Key Moments
Take it to the range
- 1Set up with knees flexed, weight on balls of feet, pelvis tucked, bending from mid-spine.
- 2Place a feedback device near your belt line to prevent your hip from moving forward.
- 3Assume the impact position, ensuring your trail leg and hip remain behind the device.
- 4Hold this correct impact position for 5-15 seconds to build awareness and feel.
- 5Practice slow swings, returning to the correct impact position before hitting the ball.
5 steps
Editorial Notes
This video teaches how an incorrect setup, specifically hinging from the pelvis, causes early extension and how to correct it by balancing spine segments.
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