MAMe And My GolfShift weight from heels to mid-foot
STARTS AT 3:46 · RR 52
2 MIN CHECK
ONE IDEA · NOT A PLAYLISTEvery card, a different coach.
8 FIXES · 8 INSTRUCTORS · 86 MIN OF VIDEO, DISTILLED
CARD 1 OF 8 · 5 MORE AFTER
MAMe And My Golf
TGTS GolfCounterbalance shoulders and pelvis
STARTS AT 6:46 · RR 63
2 MIN CHECK
ONE IDEA · NOT A PLAYLISTSWIPE · TAP TO OPEN
▸ Opens at 6:46 — the part that mattersRR 63
The swing thought
Counterbalance shoulders and pelvis
Feels like: “Stay balanced through the swing”
The one idea inside the video — not its title. Swipe for why it works.
Why it works
This video teaches how an incorrect setup, specifically hinging from the pelvis, causes early extension and how to correct it by balancing spine segments.
What's in the video
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The 2-minute check
- Set up with knees flexed, weight on balls of feet, pelvis tucked, bending from mid-spine.
- Place a feedback device near your belt line to prevent your hip from moving forward.
- Assume the impact position, ensuring your trail leg and hip remain behind the device.
- Hold this correct impact position for 5-15 seconds to build awareness and feel.
- Practice slow swings, returning to the correct impact position before hitting the ball.
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The swing thought
Shift weight from heels to mid-foot
Feels like: “Balanced through the middle of feet”
The one idea inside the video — not its title. Swipe for why it works.
Why it works
It teaches how to correct an over-the-top swing path and early extension by improving setup posture and delaying hip rotation.
What's in the video
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The 2-minute check
- Set up with weight balanced through the middle of your feet, not on your heels.
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The swing thought
Increase hip bend in backswing
Feels like: “Right cheek presses the wall”
The one idea inside the video — not its title. Swipe for why it works.
Why it works
This video teaches how to fix early extension by controlling both ends of the spine and maintaining balance through specific backswing and downswing drills.
What's in the video
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The 2-minute check
- Set up with your hips close to a wall or chair, feeling slight pressure.
- During the backswing, increase bend and feel your right cheek press against the wall.
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The swing thought
Match lead hip to trail hip
Feels like: “Lead hip pulls back”
The one idea inside the video — not its title. Swipe for why it works.
Why it works
This video teaches specific hip movements and a trail heel drill to prevent early extension and maintain body flex through impact.
What's in the video
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The 2-minute check
- Place a short golf club under your trail heel at address.
- Swing, maintaining pressure on the club with your trail heel to keep it on the ground.
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The swing thought
In the downswing, push the chair back with your left hip.
The one idea inside the video — not its title. Swipe for why it works.
Why it works
This video teaches a two-pronged method to fix early extension by first identifying its root cause, then practicing corrective movements.
What's in the video
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The 2-minute check
- Get a chair and place it directly against your hamstrings.
- In the backswing, push the chair back with your right hip.
- In the downswing, push the chair back with your left hip.
- Practice every single ball doing the drill, exaggerating the movement at a slower speed.
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The swing thought
Keep your left knee bent
Feels like: “Always in a sitting position”
The one idea inside the video — not its title. Swipe for why it works.
Why it works
The video teaches proper downswing sequencing by emphasizing a bent lead leg and correct hip movement for pure contact and compression.
What's in the video
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The 2-minute check
- At the top, stop, shift and flex your lead leg, then swing through.
- Immediately after hitting, make a practice swing to reinforce the feeling.
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The swing thought
Maintain your spine angle and posture
Feels like: “Push your butt back and around”
The one idea inside the video — not its title. Swipe for why it works.
Why it works
Teaches a feel-based drill to fix early extension by actively pushing the hips backward during the downswing.
What's in the video
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The 2-minute check
- On your downswing, feel like you are pushing your butt back and around.
- Work on pushing back and rotating, staying in your posture and keeping your angles.
- Exaggerate the feeling of your lower body working back during the downswing.
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The swing thought
Get body closer to the ground
Feels like: “Knees bend, chest goes down”
The one idea inside the video — not its title. Swipe for why it works.
Why it works
This video teaches two specific feels to counteract early extension by getting closer to the ground and maintaining wrist hinge.
What's in the video
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The 2-minute check
- From the top of the backswing, bend your knees more and get your chest closer to the ground.
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The swing thought
Drive hips back, not forward
Feels like: “Push butt back into the wall”
The one idea inside the video — not its title. Swipe for why it works.
Why it works
This video teaches how to prevent early extension by adjusting setup, focusing on trail leg mechanics, and using specific drills.
What's in the video
TAP ANY MOMENT TO JUMP THE PLAYER
The 2-minute check
- Gently rest your butt against a vertical object or wall at setup.
- During the downswing, push your butt more into the object or wall.
- Rehearse the pushing movement three times before hitting a shot.
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The swing thought
Swing your arms around a central flag pole
Feels like: “Catapult the club around your center”
The one idea inside the video — not its title. Swipe for why it works.
Why it works
This video teaches specific driver setup adjustments, a "thumbs up" impact feel, and a "catapult" body rotation for consistent, powerful strikes.
What's in the video
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The 2-minute check
- Put feet and knees together, staying centered, and catapult your body around.
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The swing thought
Club low, around body
Feels like: “Stay bent forward, turn”
The one idea inside the video — not its title. Swipe for why it works.
Why it works
This video teaches how to eliminate pushed golf shots to the right using a hockey stick analogy and three specific drills.
What's in the video
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The 2-minute check
- With a short iron, stay bent forward through impact, feeling the club stay low and go around your body.
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The swing thought
Make a backswing, then in transition, flex and drop your pelvis while shifting pressure to your lead side.
The one idea inside the video — not its title. Swipe for why it works.
Why it works
This video teaches how to achieve an open impact position by lowering and flexing the hips in transition, allowing the chest to turn, instead of spinning.
What's in the video
TAP ANY MOMENT TO JUMP THE PLAYER
The 2-minute check
- Thread a stick through your belt loops, ensuring it's long enough on your lead side to prevent arm trapping.
- Make a backswing, then in transition, flex and drop your pelvis while shifting pressure to your lead side.
- Focus on turning your chest around the corner after the drop, allowing your arms to move with your pivot.
- Practice the movement slowly without hitting balls to avoid injury and learn the correct feel.
SWIPE FOR WHY IT WORKS →
The swing thought
Cross your arms and hands over
Feels like: “Hit it to the left fielder”
The one idea inside the video — not its title. Swipe for why it works.
Why it works
This video teaches how to correct a golf ball push by properly clearing the left hip and crossing the arms and hands through impact.
What's in the video
TAP ANY MOMENT TO JUMP THE PLAYER
The 2-minute check
- Practice crossing your arms and hands over after making contact with the golf ball.
- Aim for the "left fielder" by releasing the clubhead fully, letting the toe cross the heel.
SWIPE FOR WHY IT WORKS →
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Going deeper
4 more coaches cover this.
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