13:59111.7K viewsFeb 2023

WEIGHT SHIFT - The Scientifically Proven Way Tour Pros Shift Their Weight

Giles Gill Golf
· 114K subscribers
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Swing Thought1 / 3

Lighten lead foot, make right foot heavier.

Push out of lead leg into trail leg.

52/100
Range Rating
Key Moments
Take it to the range
  1. 1Raise your trail heel slightly at address to initiate the backswing.
  2. 2Push your trail heel down to start the swing, allowing your lead heel to lift.
  3. 3Use an alignment stick two fingers outside your right hip; touch it, then immediately re-center.
  4. 4Place a basket a finger's width outside your lead leg to practice pushing into it.
4 steps
Editorial Notes

This video teaches the scientifically proven weight shift sequence, including an initial trail side shift and early re-centering, using three practical drills.

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