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“Lighten lead foot, make right foot heavier.”
Push out of lead leg into trail leg.
“Lighten lead foot, make right foot heavier.”
Push out of lead leg into trail leg.
This video teaches the scientifically proven weight shift sequence, including an initial trail side shift and early re-centering, using three practical drills.
5:11Push off the instep”
9:28Shift away, then recenter”
29:02Feel coiled up onto your right side”
7:45Finish balanced on lead side”
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